BMI, ALL you need to know
What is the BMI? BMI, or Body Mass Index, is a measure used to assess an individual's body weight relative to their height. How is it calculated? It is calculated using the following formula: BMI=height (m)2weight (kg) To calculate BMI: Measure your weight in kilograms (kg). Measure your height in meters (m). Square your height (multiply the height by itself). Divide your weight by the squared height. For example, if someone weighs 70 kg and is 1.75 meters tall: Square the height: 1.75×1.75=3.0625 . Divide the weight by this number: 3.062570≈22.9 . So, their BMI would be approximately 22.9. BMI is commonly used to categorize individuals into different weight status categories, such as underweight, normal weight, overweight, or obese, based on specific ranges What are the categories of BMI? BMI categories are typically classified as follows: Underweight: BMI < 18.5 Normal weight: BMI 18.5 - 24.9 Overweigh...